In episode 497 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. 

We discuss identity contamination as a theme of OCD, the amygdala, not buying into OCD themes, talking about OCD with people, Dr Phillipson’s Cancel Toku list – a list of irrational or maladaptive words and concepts and their more adaptive equivalents, some exposure and response prevention therapy (ERP) tools, and much more. Hope it helps. 

Show notes: https://theocdstories.com/episode/phillipson-497 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

A live training by Dr Phillipson for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/phillipson

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In episode 496 I chat with Riley who has kindly agreed to share her OCD story with us.

We discuss how OCD latched on to her sport (swimming), compulsive exercise, her different compulsions, obsessions around being strong, getting therapy, restricting foods, residential treatment, medication, finding joy in activities again, words of hope, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/riley-496

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In episode 495 I chat with Gina Abbondante. Gina is a psychotherapist and clinical director at Change of Mind counselling.

We discuss her OCD story, panic disorder – having a panic attack as early as kindergarten, blood injection injury phobia, when OCD started, suicidal themed OCD, exposure and response prevention therapy (ERP), inference-based CBT (CBT), working with postpartum and postnatal parents, equine therapy, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/gina-495 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In episode 494 I chat with Clare who has kindly agreed to share her OCD story with us.

We discuss intrusive thoughts, harm themed OCD, skin picking, her family, exposure and response prevention therapy, her research, words of hope, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/clare-494

Thanks to our podcast partners who make this podcast possible. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

In episode 493 I chat with Braden Smith who has kindly agreed to share his OCD story with us. Braden is a offensive tackle for the Indianapolis Colts of the National Football League (NFL).

We discuss his OCD story, religious scrupulosity OCD, how OCD affected his professional career as an NFL athlete, how OCD focused on his faith, using psychedelic treatments, exposure and response prevention therapy (ERP), rumination and compulsive prayer, going to an intensive outpatient treatment, how he now challenges his OCD, how Braden uses humour, real event OCD, and much more. Hope it helps.   

Show notes: https://theocdstories.com/episode/braden-493

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In episode 492 I chat with Sheva Rajaee. Sheva is a psychotherapist who specialises in the treatment of Obsessive Compulsive Disorder and other related anxiety disorders. She is the founder of the Center for Anxiety and OCD (CAOCD). Sheva authored the book Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships.

We discuss an update on her, her center’s couples protocol for working with relationship OCD (rOCD), treating the system with rOCD, attachment theory, attachment insecurities, emotion focused therapy (EFT), having healing couples conversations, helping the partner navigate the OCD and relationship, self compassion in the context of the couple, sex and intimacy, values based sex, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/sheva-492

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In episode 491 I chat with Rowen who has kindly agreed to share her OCD story with us.

We discuss her story, compulsively confessing, sexual orientation themed OCD, relationship themed OCD, the possibility of her birth control (IUD) affecting her mental health, words of hope and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/rowen-491

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In episode 490 chat with Jan Stewart. Jan is a mental health and neurodiversity advocate. She authored the book, ‘Hold on Tight: A Parent’s Journey Raising Children with Mental Illness’.

We discuss Jan’s parenting OCD story, neurodiversity, getting help for herself and her kids, why the patient is the whole family, separating her son from his diagnosis, reducing parental accommodation, advice for loved ones and parents, the importance of not forgetting the siblings, parental self-care, and much more. Hope it helps. 

Show notes: https://theocdstories.com/episode/jan-490

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In episode 489 I chat with Dr Michael Greenberg. Michael is a clinical psychologist who specialises in Rumination-Focused ERP (RF-ERP). 

We discuss an update on Michael, rumination-focused exposure and response prevention therapy (RF-ERP), OCD as a defense mechanism, a psychoanalytical view of OCD, digesting feelings, some different psychological defenses, attachment and early experiences, clinical examples of his point, how we are all humans that bring human experiences to our relationships, a compassionate view on parenting, and much more. 

Show notes: https://theocdstories.com/episode/michael-489

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In episode 488 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York.

We discuss the worries that come up around getting obsessed with others responses to us – what Steve calls look at you looking at me, olfactory obsessions, body dysmorphic disorder (BDD), and other niche OCD spike themes including, worrying if your child is your child, worrying about a loved one having been abducted by aliens and replaced, worries about being in a simulation, worries about being God, worrying your partner is not the sexual orientation they say they are, worrying about catching someones undesirable aspects of their character, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/steve-488

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast