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Mark Freeman – The Mind Workout

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In episode 75 I talk with Mark Freeman for the third time in the show’s history. Mark is a mental health author, coach and YouTuber. He is the co-founder of the blog everybodyhasabrain. Mark has just launched is new book “The mind workout”.

The Mind Workout

In this conversation with Mark we discuss getting into good mental shape, living with uncertainty, chemical imbalances, stigma, dealing with compulsions, training the brain to deal with urges by training it on ‘normal urges’, taking care of your mornings, motivation, setting goals, awareness bandwidth and the importance of values. Enjoy!


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