Browsing Tag



Dr Steven Hayes on ACT, OCD and Living A Meaningful Life

In episode 4 of The OCD Stories podcast I got the honour of chatting with Dr Steven C Hayes. Steve is the founder of Acceptance and commitment therapy (ACT). He has written 35 books and close to 600 academic articles.

Dr Steven C Hayes

Steve is an engaging, funny and enlightened man. In our conversation he goes into a lot of detail around his research showing the validity of ACT as a therapy for OCD. We talk about the ins and outs of applying ACT for OCD. He explains how his own pain has driven his compassionate research. It was a real pleasure to talk with Steve as ACT has helped my own recovery from OCD but also because he’s a great guy who has a lot to offer. I know you will get a lot from this podcast. Enjoy and start accepting!

Continue Reading