Browsing Tag

relationships

Podcast

Mike Heady – Dating with OCD

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In episode 214 of The OCD Stories podcast I interviewed Mike Heady. Mike is a Licensed Clinical Professional Counselor, and associate director at The Anxiety and Stress Disorders Institute of Maryland. 

Mike Heady

Mike talks about his therapy story, dating with OCD, realising you aren’t defective and that you don’t need to be free of OCD before dating, when and when not to disclose you have OCD on dates, disclosure is a form of intimacy, disclosure for taboo content, feeling ready to date, dealing with a break up due to OCD, when OCD latches on to dates in the case of some relationship OCD, learning to have fun on dates, dealing with any shame around OCD, feeling worthy of dating, giving kindness to yourself, living with uncertainty and much much more. Hope it helps. 

podcast

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Stories

80% happiness and 20% fleeting ‘what ifs’

My story starts off, probably somewhat different from most in that I hadn’t really experienced OCD at any stage in my childhood – anxiety, most definitely, but never OCD specifically that I can recall. I guess this is what made my journey of discovery that bit longer – I really had no idea what was happening or what was wrong with me.

I remember the moment so clearly – it was September 29th 2007, and I was sitting in Burger King with my boyfriend; we were both 19 and had just celebrated our one year anniversary a week earlier. Everything was perfect…perfect being the word that would ultimately come back and bite me in the ass.

I referred to a joke that I had heard earlier that week, and after reciting it back, I distinctly remember my boyfriend responding with a polite, yet quite insincere sounding ‘chuckle’ – you know the kind when you’re not really engaged in the conversation and offer that sort of response you think the other person wants to hear? We all do it. Except, when he did it, I had a thought…a jarring thought. And it went something like this:

He didn’t laugh at that joke

He really didn’t seem interested in what I was saying

What if he doesn’t find me interesting anymore?

What if this relationship isn’t right?

Oh god….

And so began my spiral into what would ultimately become 9 and a half years of utter despair and anxiety towards romantic relationships.

That moment changed me; however, I got through the rest of the meal. We said our goodbyes and I got on to the bus. Soon after I sat down, I experienced my first ever panic attack.

How could this be happening? How could I be having these doubts all of a sudden? Everything was FINE! Everything was PERFECT! Of course, this was only the beginning of a long road of scrutiny with my thoughts, and the next day I called in sick to work because I was so distraught. I mentioned it to my Mum, and of course, she didn’t really know where this was coming from either. But because I was only 19 and this was my first serious relationship (I think she secretly wanted me to get out and play the field more), she openly questioned the same thing…which of course set me off even more. I started confiding in friends and other family members, begging for help. “It’ll pass” most of them said.

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Stories

Taking the necessary steps to recovery

My experience started when I was just a toddler, I had a massive stuffed animal collection and if anyone touched or moved it I would get a panic attack and begin to rage. I felt as if my world was going to end if they weren’t in a specific place, it progressed onto different topics as I got older. After my parents divorced I suffered from intrusive thoughts of me hurting myself. Not by suicide, but by smoking. My parents smoked around me all the time and I hated it, I had nightmares and thoughts of me smoking a cigarette and drinking alcohol which I also had an issue with.

I’d get thoughts of me stealing my mom’s cigarettes and smoking them. It was debilitating and terrible, after that came the thoughts of suicide and my own father wanting to hurt me. I’d text him and call him every night because I missed him after the divorce and I had to be sure I was okay and that he wouldn’t hurt me.

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Stories

Chasing Calm – My Life With Pure-OCD

What is important is that they will very likely find a well of strength inside themselves that they never knew existed.

I remember exactly when my “Pure” OCD became a problem for me. If I think hard enough, I can remember having mild symptoms of anxiety and some intrusive thoughts before then, but they never affected my life. My first big episode did, and that was what tipped the scales from “I’m a little high strung” to “Something is wrong with me.” I was incorrect about just what was wrong with me, and still am a lot of the time, but I was correct in thinking it wasn’t normal to be as distressed as I was by the thoughts that raced through my head.

I was lucky in that I was able to make it to about age 25 without huge mental illness problems. I was a little depressed as a teenager. I had dealt with the stress of an increasingly mentally and physically abusive marriage with a man suffering from PTSD for about five years by then, and I definitely had rocky moments. What I also had was a general sense of control. I could pull on my big girl undies and get to work. When OCD barged into my life like the Kool-Aid Man bursting through walls, I felt like I lost that control.

I was going on vacation to see a friend on the other side of the country by myself. I’d made the trip several times before, as I had lived in her area for a few years prior to this trip. I was happy and excited, but I got sick literally on the way to the airport. I got a nasty stomach virus that had me kneeling in the bathroom at Logan Airport for several hours. I called my then husband and told him what was happening. His reaction was “I’m not turning around now. There’s too much traffic. Just get on the plane.”

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Podcast

Dr Guy Doron Talks About All Things ROCD & How To Beat It

In episode 5 of The OCD Stories podcast I interviewed Dr Guy Doron. Guy is one of the leading researchers in relationship OCD (rOCD), and along with his team he his uncovering important information about this subtype of OCD.

ROCD researcher Guy Doron

Guy is doing great work in figuring out all the ins and outs of rOCD. Relationship OCD isn’t just about romantic relationships it can also include relationships with God and parent-child relationships, however, we focus on romantic relationships. Guy offers a lot of great advice for those suffering with relationship OCD, and also solid information for any therapists who listen too. Enjoy!

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