If you want to feel better you will need to face your fears
Hello I am 37 years old and have been struggling with OCD since 2012.
I have always been a worrier. Before I knew I had OCD, I would worry about almost everything. I remember trying to call my mother and she would not answer. In my mind I would think that something bad must have happened to her. Maybe my step dad must have murdered her. I would keep calling and calling almost every 10 minutes until she answered. I never knew I had OCD. To me it was just normal worrying. I would drop off my daughters (5 and 6) at school through the drive through drop off and I would drive around school to make sure they made it in. If for some reason I would not see one of my daughters in school after dropping them off, I would worry and feel as if I would faint. I would then call school to make sure that my daughter was in class.
One day in summer I was overwhelmed and really stressed. I had taken a vacation to spend time with my daughters and booked the whole week with activities for us to do. One day we were scheduled to go to the pool. The heat was terrible. I didn’t drink much water that day. That day I started feeling sick, my body was weak, but I still kept going. I remember the sweat running down my back. Later that afternoon I decided to go to the gym, I took my dauthers with me and left them at the kiddy day care. One of my daughters was thirsty so I gave her my water bottle. After the gym we went back home and it was time to cook dinner. The AC in my apartment was not working, my apartment was like 90 degrees. I still decided to cook. While I was cooking I began to feel the sweat drop down my back. I soon started to feel dizzy and confused. I told my husband that I was not feeling well and he told me to take a nap. I laid down in bed and felt my heart palpitating really fast. I didn’t know what was happening. I began to get scared. I put my girls to bed and drove myself to emergency.