In episode 37 of The OCD Stories podcast I interviewed Mark Freeman. Mark is an OCD/mental health author, coach and YouTuber. He is the co-founder of the blog Everybodyhasabrain. If you watched Dr Steven Hayes most recent TED talk you may have noticed the cool illustrations on his presentation slides, these were done by Mark.
I chat with Mark about why phone and internet addiction affects OCD and how to deal with this. We talk about acceptance and commitment therapy including living by your values. Mark shares how he is bringing mindfulness to everyday activities. We discuss in detail how to deal with false memories. Enjoy.
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