In episode 248 I chat with Katy Marciniak who has kindly agreed to share her story with us.
In this episode I chat with Katy about her OCD story, how seeing a school shooting on TV triggered her harm worries, googling symptoms and finding relief in what she found, going to get professional help, relationship worries that focused on her marriage, finding an OCD specialist and how that helped her, learning to face the things she was avoiding for years, working on a fear of getting pregnant, the process of recovery, how her husband helps her, working hard at self compassion, words of hope and much much more.
The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Find out more about Katy:
Instagram @navigatinguncertainty
Katy’s Blog: https://navigatinguncertaintyblog.wordpress.com/
Resources:
IOCDF https://iocdf.org/
Katy on Kimberley Quinlan’s podcast https://kimberleyquinlan-lmft.com/ep-138-10-things-i-have-learned-about-recovery-with-katy-marciniak/
All the best,
Stu