In episode 435 I chat with Alex who has kindly agreed to share his OCD story with us.
We discuss his OCD story, harm themed OCD, hit and run themed OCD, reassurance seeking, finding a therapist that could help with OCD, exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), judgements, and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast
Resources:
Jonny Say YouTube channel – https://www.youtube.com/@jonnysaytherapy
Integrative centre for OCD Therapy – https://www.integrativecentreforocd.co.uk/
Dropping anchor – https://www.youtube.com/watch?v=P47C7Lxi79E
Resources: https://theocdstories.com/resources
Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast
All the best,
Stuart