Jonny Say

In episode 416 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. 

We talk about The OCD Camp, positive emotions and experiences as triggers, Jonny’s personal experiences with this, perfectionism of experience, shame around positive emotions and experiences, therapy around this issue, he gives theme examples, self-compassion, and much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to

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Find out more about Jonny: 

Jonny’s previous episodes: onetwothreefourfivesix, seven 

Website:  / 

YouTube OCD skills playlist (Jonny’s videos):



The OCD Camp: 

Dr Pete Weiss

Dr Steven Phillipson – The top 6 emotions 

Kimberley Quinlan 

The Integrative Centre for OCD Therapy: 


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All the best,


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