Kimberley Quinlan Meditating

In episode 407 I interviewed Kimberley Quinlan. Kim is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. She also runs 

We discuss an update on her, what is meditation, meditation compared to mindfulness, resistances and blocks to meditation, Kim guides us through an OCD informed meditation, the basics of meditation, compassion, and much more. Hope it helps.

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Find out more about Kim: 

Clinic website: 

Kim’s book:

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Meditation vault (and other courses) at CBT School:

Kimberley Quinlan on the podcast – Your anxiety toolkitBadass radical acceptanceOCD and eating disordersIt’s a beautiful day to do hard thingsLet’s talk about self-love, Self-compassion for OCD




Eric Kupers


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