In episode 408 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. 

We discuss an update with Jonny, the concept of acceptance from acceptance and commitment therapy (ACT), what do we mean by acceptance, resentment as a compulsion, acceptance misconceptions, blocks to acceptance and navigating them, and much more. Hope it helps.  

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Find out more about Jonny: 

Jonny’s previous episodes: one, two, three, four, five, six 

Website: https://www.integrativecentreforocd.co.uk/  / https://jonnysaytherapy.com/ 

YouTube OCD skills playlist (Jonny’s videos): https://www.youtube.com/watch?v=RO7z2Bt0boE&list=PLGsVxNXB_hBQIzyiWFRM6fZRdI58rRN6k

Instagram: https://www.instagram.com/jonnysaytherapy/

Resources: 

The Integrative Centre for OCD Therapy: https://www.integrativecentreforocd.co.uk/ 

Resources: https://theocdstories.com/resources  

Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

All the best,

Stuart