In episode 504 I chat with Jack who has kindly agreed to share his OCD story with us.
We discuss his OCD story, guilt and shame, diet and exercise as part of OCD, an eating disorder diagnosis, exposure and response prevention therapy (ERP), medication, support groups, being creative, expressing through poetry, the idea of signal vs noise, self compassion, he reads some of his poetry, and much more. Hope it helps.
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Find out more about Jack:
Tik Tok: https://www.tiktok.com/@jack_henderson_writer
Substack: https://substack.com/@jackhenderson
Resources:
Kim Quinlan self-compassion for OCD book: https://amzn.to/4nxQEtk
Resources: https://theocdstories.com/resources
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All the best,
Stuart