In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).
We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo intrusive thoughts, and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Find out more about Josh:
Links to his books, podcast and more: https://schoolofanxiety.com/
Instagram: https://www.instagram.com/anxietyjosh
Resources:
OCD Gamechangers – https://ocdgamechangers.com/
Dr Claire Weekes
Dr Marty Seif
All the best,
Stuart