Anxiety Josh

In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).

We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo intrusive thoughts, and much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to

Find out more about Josh: 

Links to his books, podcast and more: 



OCD Gamechangers – 

Dr Claire Weekes

Dr Marty Seif

Dr Sally Winston

Dr Jon Grayson

All the best,


Leave a Reply

Your email address will not be published. Required fields are marked *