Ashley Annestedt

In episode 251 I chat with Ashley Annestedt. Ashley is a Licensed Clinical Social Worker specializing in OCD, Anxiety, and Neurobehavioral Disorders. Ashley is licensed to provide therapy in 6 US states, and the founder of Beyond Borders CBT. 

In this episode I chat with Ashley about what’s new with her, teletherapy, when teletherapy may be useful, how it can help people do exposures where they are triggered, tips for getting the most out of teletherapy, when teletherapy may not be right, using the interactive features of video therapy platforms, tips for therapists transitioning to teletherapy, what to prepare before your first teletherapy session so that is runs smoothly, words of hope, and much much more. 

The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to

Find out more about Ashley:



Dr Steven Phillipson – teletherapy podcast episode – 

OCD Gamechangers – 

All the best,


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