In episode 502 I chat with Christopher Weston. Chris is a therapist (LMFT) specialising in OCD.
We discuss his OCD story, his early life experiences that were challenging, panic attacks, somatic/sensorimotor OCD, body dysmorphic disorder (BDD), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and much more.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
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Find out more about Chris:
Website: https://christopherwestontherapy.com/
TED Talk: https://www.youtube.com/watch?v=dN-_LF7ZUvs
Resources:
Resources: https://theocdstories.com/resources
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All the best,
Stuart