In episode 543 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.
We discuss self-compassion, integrating self-compassion into exposure and repose prevention therapy (ERP), some benefits of self-compassion, the inner critical voice, shame, real event themed OCD, Jonny guides us through an exercise in self-compassion to the past, and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Alex and Jonny’s CFT for OCD (Integrating Compassion Focused Therapy for OCD) training for therapists: https://www.icocdtraining.co.uk/
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Find out more about Jonny:
Alex and Jonny’s CFT for OCD (Integrating Compassion Focused Therapy for OCD) training for therapists: https://www.icocdtraining.co.uk/
Jonny Say ACT skill YouTube playlist: https://www.youtube.com/playlist?list=PLGsVxNXB_hBQIzyiWFRM6fZRdI58rRN6k
Wesbite: https://www.integrativecentreforocd.co.uk/
Instagram: https://www.instagram.com/jonnysaytherapy/
Resources:
Alex Haben’s compassion episode
Alex and Jonny’s CFT for OCD (Integrating Compassion Focused Therapy for OCD) training for therapists: https://www.icocdtraining.co.uk/
Jon Hershfield and Shala Nicely’s everyday mindfulness for OCD workbook – https://amzn.to/3SOWb4E
Kim Quinlan’s The self-compassion workbook for OCD – https://amzn.to/4grESAr
Dr Jon Abramowitz’s Living well with OCD workbook – https://amzn.to/4ox6SVn
Resources: https://theocdstories.com/resources
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All the best,
Stuart