In episode 389 I chat with Lauren Rosen. Lauren is a Licensed Marriage and Family Therapist, and founder of The Center for the Obsessive Mind.
We discuss her OCD story, what is mindfulness, some benefits of mindfulness, learning to let go of the question, making space for and accepting the presence of feelings, techniques and practices of mindfulness, and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
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Find out more about Lauren:
Website: https://theobsessivemind.com/
Her podcast: https://purelyocd.com/
Instagram: https://www.instagram.com/theobsessivemind/
Resources:
IOCDF: https://iocdf.org/
Resources: https://theocdstories.com/resources
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All the best,
Stuart