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Lauren Rosen

Lauren Rosen: Mindfulness and OCD (#389)

In episode 389 I chat with Lauren Rosen. Lauren is a Licensed Marriage and Family Therapist, and founder of The Center for the Obsessive Mind.

We discuss her OCD story, what is mindfulness, some benefits of mindfulness, learning to let go of the question, making space for and accepting the presence of feelings, techniques and practices of mindfulness, and much more. Hope it helps. 

Show notes: 

The podcast is made possible by NOCD. NOCD are celebrating three years of partnering with The OCD Stories podcast. In honour of this anniversary, we have a special opportunity for people in the UK (as I am a UK citizen). They’re offering new members in the UK a reduced rate of $32 USD (about £25) per 60-minute session, if you start therapy before 31 July 2023. You’ll be able to continue treatment at this discounted rate for 2 months. To access this reduced rate, schedule a free call with their team and mention the code “OCD STORIES.”:

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