Podcast

Jon Hershfield & Shala Nicely – Meditation and Mindfulness for people with OCD

In episode 195 of The OCD Stories podcast I chat with Jon Hershfield and Shala Nicely. Jon and Shala are both therapists who specialise in OCD. They co-wrote a book called “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”. 

Everyday mindfulness for OCD

In this episode I chat with Jon and Shala about noticing when your mind wanders off, returning to your anchor, noticing the minds story, being self compassionate when being mindful or meditating, common “mistakes” when meditating, simple ways to meditate, and much much more. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Find out more about Jon and Shala:

Jon’s website: OCDBaltimore.com

Shala’s website: ShalaNicely.com

“Everyday mindfulness for OCD” by Jon and Shala (Amazon.com)

Resources:

Meditation apps: Headspace, Calm, Insight Timer, 10 percent happier, Waking up.

Books:

Altered traits” Daniel Goleman 

10% happier” by Dan Harris

Mindfulness: The Eight-week meditation programme for a frantic world” by Prof. Mark Williams

The OCD Stories book >>

To your success,
Stuart

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