Robert Fox

In episode 314 I chat with Robert Fox. Rob is a therapist (LMHC) practicing in Woburn, USA. He specialises in internal family systems and EMDR therapy. 

We discuss his own OCD story, shame, internal family systems (IFS) therapy, we discuss the idea of parts of ourselves, OCD as a protective part of us which may be possibly protecting exiled parts of us, what are exiled parts, he gives examples of IFS in action, we discuss anger, self-compassion, and much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to

Find out more about Rob: 


IFS article:

All the best,


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