Sheryl Paul

In episode 279 I chat with Sheryl Paul. Sheryl is a counselor informed by Jungian depth psychology, and author of the book The wisdom of anxiety.

In this episode we chat about her story, transitions such as marriage, birth, death and the anxiety they can bring. We discuss the highly sensitive person, we talk a lot about relationship anxiety, we explore differing views of OCD and the integration of certain therapies with CBT, we discuss a Jungian view of OCD, the spirituality and beauty of ERP (Exposure and Response Prevention) and facing fear as an innate human skill, the timetable of healing, emptiness, the Jungian idea of gathering gold, and much more more. Hope it helps. 

The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to

Find out more about Sheryl: 

Book: The wisdom of anxiety 


Gathering gold podcast


Elaine Aron – The highly sensitive person   

Pete Weiss episode 

Viktor Frankl

Recipes for a perfect marriage by Kate Kerrigan 

All the best,


Leave a Reply

Your email address will not be published. Required fields are marked *