In episode 277 I interviewed Kyle who has kindly agreed to share his story with us. 

In this episode, we talk about his story, health/contamination worries, panic attacks, work stress, worries of harm coming to his kids, Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Inference Based Therapy (IBT), what else helps him, opening up to his wife, Acceptance and Commitment Therapy (ACT), and much more more. Hope it helps.