In episode 277 I interviewed Kyle who has kindly agreed to share his story with us. 

In this episode, we talk about his story, health/contamination worries, panic attacks, work stress, worries of harm coming to his kids, Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Inference Based Therapy (IBT), what else helps him, opening up to his wife, Acceptance and Commitment Therapy (ACT), and much more more. Hope it helps. 

The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to

Find out more about Kyle:



Steve Hayes 

Shai Friedland

Dr Kieron O’Connor

Dr Jonathan Grayson

Dr Jon Abramowitz

All the best,


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