Please find below OCD illustrations we created to bring to life certain teachings and metaphors shared on the podcast. These illustrations were originally posted on our social platforms. We hope you find these illustrations helpful.Â
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Illustrations
Supportive Parenting for Anxious Childhood Emotions
As we all know, doing compulsions does not help, and in fact hinders recovery from OCD. There is another side to compulsions called accommodation. Accommodation is when a family member,…
Read moreOCD isn’t just about anxiety
With the exception of the last decade, for most of the last 50 years OCD has primarily been viewed from the lens of fear and anxiety. However, over 100 years…
Read moreWe do not need to engage with intrusive thoughts
As the image says, “We do not need to engage with intrusive thoughts”. Dr Steven Phillipson has shared several times on the podcast that the brain is self-healing. He shares…
Read moreOCD is often seen as a bully
OCD is often seen as a bully. In fact, that’s how I saw it for many years. And if that view of OCD helps you stick to therapy, and motivates…
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