In episode 102 I interviewed Elke. Elke is a scientist for a biotech company and we know each other from Patreon where I have had the privilege of getting to know her and her story over the last year.
In this episode Elke shares her OCD story, why trusting therapist helps, writing a diary of progress, imagining yourself 30 years after therapy, her favourite The OCD Stories podcast episodes, hope in therapy/ERP, goals in therapy, her time dong exposures, Expo & Fun, Sharing with colleagues, lifestyle changes, and dealing with change. Hope it helps.
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