In episode 102 I interviewed Elke. Elke is a scientist for a biotech company and we know each other from Patreon where I have had the privilege of getting to know her and her story over the last year.
In this episode Elke shares her OCD story, why trusting therapist helps, writing a diary of progress, imagining yourself 30 years after therapy, her favourite The OCD Stories podcast episodes, hope in therapy/ERP, goals in therapy, her time dong exposures, Expo & Fun, Sharing with colleagues, lifestyle changes, and dealing with change. Hope it helps.
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“Freedom from Obsessive-Compulsive Disorder” by Dr Jonathan Grayson (Amazon)
“Daring to challenge OCD” by Dr Joan Davidson (Amazon)
IOCDF expert opinions “25 tips for succeeding in your OCD treatment”
The OCD Stories book >>
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To your success,
Stuart and The OCD Stories team