Browsing Tag

ERP

Podcast

Dr Patricia Zurita Ona – ACT & ERP for Teens with OCD

In episode 206 of The OCD Stories podcast I interviewed Dr Patricia Zurita Ona. Patricia is director of the East Bay Behavior Therapy Center and adjunct professor at the Wright Institute. She is the author of several books including Escaping the Emotional Roller Coaster, and her new book “The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full”.

In this episode I chat with Patricia. We discuss her therapy story, what ACT is, using ACT with children and teens with OCD, ACT and ERP together, value based exposures, the choice point, willingness in therapy, her new book, living with uncertainty, words of hope and much more. Hope it helps!

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

December 29, 2019 by Stuart Ralph

Podcast

Shmuel Fischler – Religious OCD, and Scrupulosity

In episode 186 of The OCD Stories podcast I interviewed Shmuel Fischler. Shmuel is the owner and lead clinician at CBT Baltimore.

In this episode I chat with Shmuel about his therapy story, what is religious themed OCD, what is scrupulously, common compulsions and obsessions with this theme, distinguishing between religious rituals and OCD rituals (compulsions), working with religious figures to support therapy, example exposures for religious OCD, the effectiveness of ERP, family involvement, words of hope, and much much more. Hope it helps.

August 11, 2019 by Stuart Ralph

Podcast

Gerd Kvale and Bjarne Hansen – The Bergen OCD Format

Disclaimer – This podcast is for exploratory purposes only. The Bergen format is still being studied, and the success rate against weekly therapy is yet to be tested. If you are in therapy with a licensed therapist who understands OCD, and is using Exposure and Response Prevention (ERP) you have the best treatment backed by decades of robust science whether you do that 1 hour a week, or in 3-week intensive.

In episode 169 of The OCD Stories podcast I interview Gerd Kvale and Bjarne Hansen, both professors and psychologists at the University of Bergen and at Haukeland University Hospital Bergen, Norway. They have created the Bergen OCD treatment format.

In this episode I chat with Gerd and Bjarne about what the Bergen OCD format is, what does it consist of, some of the results of the study, ERP, overcoming resistance to treatment, maintenance of improvements, how they plan to roll out the format, words of hope for people with OCD, and much much more. Hope it helps.

April 14, 2019 by Stuart Ralph

Podcast

Dr Steven Phillipson – Teletherapy

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In episode 162 of The OCD Stories podcast I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

In this episode I chat with Steven we talk about teletherapy for OCD – doing CBT over a video call, we discuss when it’s used, when it shouldn’t be used, how effective it is, and much much more. Hope it helps.

February 24, 2019 by Stuart Ralph

Member Content, Podcast

Shala Nicely – ERP As A Lifestyle [Member Episode]

This is content is member only. If you would like to access it and become a member please click here, or login. Thanks for listening.

February 20, 2019 by Stuart Ralph

Podcast

Your ERP Questions Answered – Part 2 With Dr Joan Davidson

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In episode 160 of The OCD Stories podcast I interviewed Dr Joan Davidson. Joan is a licensed psychologist and co-director of the San Francisco Bay Area Center for Cognitive Therapy. She is Assistant Professor in the psychology department at the University of California, Berkeley, and author of the book “daring to challenge OCD: overcome your fear of treatment and take control of your life using ERP”.

Part 1 of Your ERP questions answered – with Shala Nicely

In this episode I chat with Joan about ERP. She answers many questions that were submitted by the listeners a while back. We hope you find this episode useful in answering some of your ERP questions. Hope it helps.

February 10, 2019 by Stuart Ralph

Podcast

Jonny Say – OCD, Mindfulness and Compassion

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In episode 158 of The OCD Stories podcast I interviewed Jonny Say. Jonny is a mindfulness teacher and has been practicing mindfulness and meditation for over 17 years. He is currently training as a psychotherapist. Jonny also has lived experience with OCD.

In this episode I chat with Jonny about his OCD story, lifestyle changes, committing to ERP, the positive psychology principle savouring, being mindful with uncomfortable thoughts and feelings, mindfulness ideas and mindful nature walks. Hope it helps.

January 27, 2019 by Stuart Ralph

Podcast

Sean Shinnock – OCD Story & The Monster Initiative

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In episode 157 of The OCD Stories podcast I interviewed Sean Shinnock. Sean is an artist, advocate, and creator of The Monster Initiative, with Draw Your Monster being one of the projects. He has kindly agreed to share his OCD story with us.

In this episode I chat with Sean about his OCD story, therapy, his project ‘Draw Your Monster’, creativity, how art has helped him, and so much more. Hope it helps.

January 20, 2019 by Stuart Ralph

Podcast

Ruji Rahman – CBT, Compassion and Uncertainty

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In episode 156 of The OCD Stories podcast I interviewed Ruji Rahman. Ruji is a London based CBT therapist. As well as being a psychotherapist Ruji herself has lived experience with OCD.

In this episode I chat with Ruji about her OCD story, writing about her story, CBT, ERP, compassion in therapy, being flexible during therapy, importance of a therapist in doing exposures, and uncertainty. Hope it helps.

January 13, 2019 by Stuart Ralph

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