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In episode 127 of The OCD Stories podcast I interviewed Spenser Gabin. In this story edition of the podcast Spenser shares his OCD story.
In this episode I chat with Spenser about his OCD story, and his recovery journey. We cover many other topics such as stopping reassurance – pros and cons list of doing a compulsion, living a valued life, how he keeps stress low, having patience in doing exposures, journalling, his peer support training, believing in treatment, having compassion for yourself and connecting with others with OCD. Hope it helps.
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