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In episode 127 of The OCD Stories podcast I interviewed Spenser Gabin. In this story edition of the podcast Spenser shares his OCD story. 

Spenser Gabin

In this episode I chat with Spenser about his OCD story, and his recovery journey. We cover many other topics such as stopping reassurance – pros and cons list of doing a compulsion, living a valued life, how he keeps stress low, having patience in doing exposures, journalling, his peer support training, believing in treatment, having compassion for yourself and connecting with others with OCD. Hope it helps.

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podcast

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Find out more about Spenser:

Website – SpenserGabin.com

His IOCDF conference video – Why should you attend the IOCDF conference

Resources:

David Adam

Dr Jon Grayson

Dr Steven Hayes

Jon Hershfield

Chrissie Hodges

IOCDF

The OCD Stories book >>

To your success,
Stuart

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