In episode 333 I chat with Jonny Say. Jonny is a UK based therapist.
We discuss how he’s doing, Jonny’s mental health and how he practices self-compassion daily, we discuss shame around intrusive thoughts and in doing compulsions, the inner critic, self-compassion and how it can help, building up psychological flexibility skills before exposure and response prevention therapy (ERP), values based exposure, dropping anchor, a compassionate approach to ERP, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/jonny-say-334
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