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steven phillipson

Podcast

Dr Steven Phillipson – Exposure and Response Prevention

In episode 200 of The OCD Stories podcast I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

In this episode I chat with Dr Steven Phillipson’s about founding the first OCD support group, what is ERP, why it’s ok if you don’t get anxious sometimes when doing ERP and how it’s still working, understanding Response Prevention, graded flooding, the goal of ERP, not undoing the exposure work by doing compulsions, how do you deal with inadvertent spikes, demonstrating irrelevance, and much much more.

Hope it helps.

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

November 17, 2019 by Stuart Ralph

Podcast

Dr Steven Phillipson – Choice (Audiobook)

In episode 187 of The OCD Stories podcast I share Dr Steven Phillipson audio of his article on “Choice”. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

In this episode I share Dr Steven Phillipson’s audio from his article on “Choice”. Steven kindly allowed me to share his article in audio form with you all. He writes “In both the treatment of OCD and in living a disciplined life, there is no word more important than “choice.” Hope it helps.

August 18, 2019 by Stuart Ralph

Podcast

Dr Steven Phillipson – Magical thinking in OCD

In episode 183 of The OCD Stories podcast I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

In this episode I chat with Steven about what is OCD, what is magical thinking, how magical thinking exists in society, ERP for magical thinking, thought-action fusion, words of hope, and much much more. Hope it helps.

July 21, 2019 by Stuart Ralph

Podcast

Dr Steven Phillipson – Two Tail Spikes in OCD

In episode 182 of The OCD Stories podcast I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

In this episode I chat with Steven about what are two tail spikes?, examples of two tail spikes, a solution to it, making choices, learning to not find the answer, how perfection can affect this, acceptance of the uncertainty, and much much more. Hope it helps.

July 14, 2019 by Stuart Ralph

Podcast

Dr Steven Phillipson – Altered States of Consciousness & OCD

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In episode 163 of The OCD Stories podcast I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

In this episode I chat with Steven about altered states of consciousness (ASC) which can occur after heavy usage of cannabis, or magic mushrooms (Psilocybin). We discuss how this lesser known symptom of OCD can manifest itself, and how to recover from it using CBT. Hope it helps.

March 3, 2019 by Stuart Ralph

Podcast

Dr Steven Phillipson – Teletherapy

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In episode 162 of The OCD Stories podcast I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

In this episode I chat with Steven we talk about teletherapy for OCD – doing CBT over a video call, we discuss when it’s used, when it shouldn’t be used, how effective it is, and much much more. Hope it helps.

February 24, 2019 by Stuart Ralph

Podcast

Dr Steven Phillipson – “I’m a bit OCD”. What actually is OCD?

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In episode 120 of The OCD Stories podcast I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

In this episode I got Steven on to talk about what Obsessive Compulsive Disorder (OCD) actually is, what Obsessive Compulsive Personality Disorder (OCPD) is and how they differ. We talk about how the media misrepresents OCD as a condition, and how this gets picked up by the general public who unknowingly use phrases like “I’m so OCD” or “I’m a little bit OCD”. We discuss what we can do about these phrases being used. This was an eye opening talk, and will hopefully break down some of the stigma that faces those with OCD (and OCPD). Hope it helps.

[embedyt]https://youtu.be/Gs2I4-MFGeI[/embedyt]

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

April 29, 2018 by Stuart Ralph

Podcast

Dr Steven Phillipson – How ERP works, and the power of choice

In episode 106 I interviewed Dr Steven Phillipson for the second time. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

In this episode with Steven we discuss how ERP works, developing a champion mindset in recovery, the power of choice, living by your values, Viktor Frankl, the phrase “If I’m not choosing it, let it be!”, and staying centred in emotional turmoil. Enjoy!

[embedyt]https://youtu.be/CGyW1Rp1Y2g[/embedyt]

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

January 21, 2018 by Stuart Ralph

Podcast

Dr Steven Phillipson – Recovery From Thinking The Unthinkable

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In episode 99 I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first CBT/Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

In this episode I chat with Steven about the history behind the term Pure O, OCD support groups, therapy homework, you get out of therapy what you put in, the commonalities among OCD themes, how not to get stuck in the content/theme of the OCD thought, why OCD isn’t evil it’s just a friendly brain in overdrive, when a parent and child has the same theme of OCD, why a thought is just a thought, living by your values despite what ever emotion may be present, a relapse prevention strategy, dealing with false memory OCD, and learning to live in the present. Enjoy!

[embedyt]https://youtu.be/9_V2mOdANI0[/embedyt]

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

November 26, 2017 by Stuart Ralph

Member Content

Behind the scenes – August 2019

This is content is member only. If you would like to access it and become a member please click here, or login. Thanks for listening.

September 9, 2019 by Stuart Ralph

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