In episode 313 I chat with Dr David Burns. David is a psychiatrist, and is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of the best-selling book, Feeling Good: The New Mood Therapy, as well as many other books, including the more recent book Feeling Great. David also developed the therapy TEAM-CBT.
We discuss his therapy story, his own journey with anxiety, he tells plenty of stories to illustrate this, we discuss motivation for doing exposure and response prevention therapy (ERP), he gives client case examples, the hidden emotion model, and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Find out more about David:
David’s website: https://feelinggood.com/
Feeling Good Institute: https://www.feelinggoodinstitute.com/
His books:
Feeling Good – https://amzn.to/3Img3lm
Feeling Great – https://amzn.to/33WX95r
When panic attacks – https://amzn.to/3fKTJ8K
All the best,
Stuart