Show notes:
Acceptance and commitment therapy (ACT) research depth (3:20)
ACT vs CBT in the research (4:40)
Steve’s OCD, anxiety and research story (6:00)
Why and how Steve came up with ACT (12:50)
Relational frame theory (RFT) (15:45)
How Eastern philosophy links with ACT (20:50)
The importance of using our minds without our minds using us (23:20)
Psychology within the media, marketing and technology (26:00)
Getting ACT into schools (28:45)
Tinnitus story to understand ACT (39:00)
Why you shouldn’t try to stop thoughts. Instead accept them (46:20)
Accept your emotions, not just your thoughts (47:20)
Can you beat OCD? (48:00)
Finding meaning in suffering (51:00)
ACT and Logotherapy (53:20)
How to accept your thoughts and defuse from them – including exercises (58:25)
Steve’s thoughts on meditation (1:12:50)
Using ACT to get rid of physical compulsions (1:20:30)
How ACT is gentler than ERP, and mental health vs illness (1:26:40)
Why you are one of the lucky ones (1:44:20)
Find out more about Dr Steven Hayes:
Steve’s site – http://www.stevenchayes.com
Get out of your mind and into your life
Resources mentioned:
Marianne Williamson quote –
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
The worry trap by Chad LeJeune
Man’s search for meaning by Viktor Frankl
Increasing Willingness to Experience Obsessions: Acceptance and Commitment Therapy as a Treatment for Obsessive-Compulsive Disorder by Michael P. Twohig, Steven C. Hayes, Akihiko Masuda
To your success, Stuart and The OCD Stories team
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