In episode 407 I interviewed Kimberley Quinlan. Kim is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. She also runs CBTschool.com.
We discuss an update on her, what is meditation, meditation compared to mindfulness, resistances and blocks to meditation, Kim guides us through an OCD informed meditation, the basics of meditation, compassion, and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast
Find out more about Kim:
Clinic website: https://kimberleyquinlan-lmft.com/
Kim’s book: https://amzn.to/3kSiUd2
Kimberley’s Instagram: https://www.instagram.com/youranxietytoolkit/
Meditation vault (and other courses) at CBT School: https://www.cbtschool.com/a/2147719491/HYz3xYbY
Kimberley Quinlan on the podcast – Your anxiety toolkit, Badass radical acceptance, OCD and eating disorders, It’s a beautiful day to do hard things, Let’s talk about self-love, Self-compassion for OCD.
Resources:
Headspace: https://www.headspace.com/
Calm: https://www.calm.com/
Resources: https://theocdstories.com/resources
Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast
All the best,
Stuart