In episode 230 I chat with Nora Shalaway Carpenter who has kindly agreed to share her story with us.

In this episode Nora shares her OCD story, trauma, going through OCD and pregnancy, her book, the characters in her book, CBT therapy, medication, how her partner held her accountable with therapy homework, feeling understood in therapy, how what she learned about anxiety helped in her parenting, words of hope and much much more. Hope it helps. 


The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to

Find out more about Nora:

Website –

Her book “The edge of anything” 

All the best,



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