*Update September 2022 on the sponsor of this episode*

Dr. Perry founded Huddle.care, an online individual and group psychotherapy platform for anxiety disorders and OCD. Huddle.care was acquired by venture-backed Mindful Health Solutions, a prominent psychiatric practice in California. She started and led their psychotherapy business line, including hiring and managing a team of psychotherapists.

Now back in independent practice in Denver, she provides individual psychotherapy to adults with anxiety, OCD, and mood disorders. You can find out more about her at www.drmaggieperry.com

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In episode 167 of The OCD Stories podcast I interview Matt Shoobridge. Matt hosts his own radio show on mental health called ‘Mind over matter’. He has kindly agreed to share his OCD story with us.

In this episode I chat with Matt about his OCD story, his mushroom metaphor, sharing hope, what he learned in CBT therapy, mindfulness, his radio show ‘Mind over matter’, exercise, medication, and more. Hope it helps. 

Listen on all podcast apps, and Spotify. Or listen direct on our website here

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Find out more about Matt:

Radio show ‘Mind Over Matter‘ Sunday’s at 8pm (UK) (and on Mixcloud)

Resources:

Chrissie Hodges

“Rainy Brain, Sunny Brain” by Elaine Fox

The OCD Stories book >>

To your success,
Stuart

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