This week’s episode is sponsored by Huddle.care. To find out more (and get a discount for 2 months) check out huddle.care/ocd
In episode 167 of The OCD Stories podcast I interview Matt Shoobridge. Matt hosts his own radio show on mental health called ‘Mind over matter’. He has kindly agreed to share his OCD story with us.
In this episode I chat with Matt about his OCD story, his mushroom metaphor, sharing hope, what he learned in CBT therapy, mindfulness, his radio show ‘Mind over matter’, exercise, medication, and more. Hope it helps.
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Find out more about Matt:
Find out more about huddle.care/ocd
Dr Maggie Perry‘s episode
“Rainy Brain, Sunny Brain” by Elaine Fox
The OCD Stories book >>
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