By
OCD is tough, be kind to yourself
OCD symptoms are hard. Difficult. Painful. Challenging. Agonising. Terrifying. So…
Read more
Exposure without Response Prevention is torture
Exposure and Response Prevention (ERP) can sometimes be referred to…
Read more
Treat the OCD, not the theme
The scary part of OCD is the theme: contamination, religion,…
Read more
See Paris First
I stumbled upon this poem a few years ago by…
Read more
In an emotional storm… Drop anchor
When life feels too much, our emotions can feel like…
Read more
Doing compulsions does not keep OCD away
This metaphor is taken from a special edition episode of…
Read more