
In episode 497 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York.
We discuss identity contamination as a theme of OCD, the amygdala, not buying into OCD themes, talking about OCD with people, Dr Phillipson’s Cancel Toku list – a list of irrational or maladaptive words and concepts and their more adaptive equivalents, some exposure and response prevention therapy (ERP) tools, and much more. Hope it helps.
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Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast
A live training by Dr Phillipson for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/phillipson
Find out more about Steve:
Article mentioned in the episode: Rethinking the unthinkable – https://www.ocdonline.com/rethinking-the-unthinkable
Steven’s website including all his articles – https://www.ocdonline.com/
Instagram: https://www.instagram.com/drstevenphillipson
Podcast: Dr Steven Phillipson – Recovery From Thinking The Unthinkable
Podcast: Dr Steven Phillipson – How ERP works, and the power of choice
Podcast: Dr Steven Phillipson – What actually is OCD?
Podcast: Dr Steven Phillipson – Teletherapy for OCD
Podcast: Dr Steven Phillipson – Altered States of Consciousness & OCD
Podcast: Dr Steven Phillipson – Two tail spikes in OCD
Podcast: Dr Steven Phillipson – Magical thinking in OCD
Podcast: Dr Steven Phillipson – Choice (audiobook) / Choice article
Podcast: Dr Steven Phillipson – Exposure and Response Prevention
Podcast: Dr Steven Phillipson – Call me Steve (The therapeutic relationship)
Podcast: Dr Steven Phillipson – Things that complicate the success of ERP
Podcast: Dr Steven Phillipson – When OCD involves others
Podcast: Dr Steven Phillipson – Somatic OCD (Sensorimotor OCD)
Podcast: Dr Steven Phillipson – Brain voice vs gatekeeper voice
Podcast: Dr Steven Phillipson – Two of the most common spike themes of OCD
Podcast: Dr Steven Phillipson – Character Indictment OCD
Podcast: Dr Steven Phillipson – Sleep… The hostage of anxiety
Podcast: The top 6 emotions of OCD
Podcast: The things Steve wants you to know about OCD, and a Q&A
Podcast: OCD in times of crisis
Podcast: OCD therapy group featuring Sadie, Rachel, and Mike
Podcast: What’s the problem?
Podcast: The treatment of children and adolescents with OCD
Podcast: Look at you looking at me, and other niche OCD spike themes
Resources:
A live training by Dr Phillipson for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/phillipson
Resources: https://theocdstories.com/resources
Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast
All the best,
Stuart