In episode 363 I interviewed Lydia who has kindly agreed to share her OCD story with us.
In this episode we discuss her story, including OCD themes: religious, relationship, somatic, contamination, peadophile, and health anxiety. Lydia talks about dermatillomania (skin picking), chronic pain, breath work, surfing, pilates, her faith, exposure and response prevention therapy (ERP), and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
“Brain Lock” by Dr Jeffrey Schwartz
“Present over perfect” by Shauna Niequist
The Anxiety Truth podcast – Survival or defiance mindset
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All the best,