In episode 497 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York.
We discuss identity contamination as a theme of OCD, the amygdala, not buying into OCD themes, talking about OCD with people, Dr Phillipson’s Cancel Toku list – a list of irrational or maladaptive words and concepts and their more adaptive equivalents, some exposure and response prevention therapy (ERP) tools, and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter
Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast
A live training by Dr Phillipson for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/phillipson
Find out more about Steve:
Article mentioned in the episode: Rethinking the unthinkable – https://www.ocdonline.com/rethinking-the-unthinkable
Steven’s website including all his articles – https://www.ocdonline.com/
Instagram: https://www.instagram.com/drstevenphillipson
Podcast: Dr Steven Phillipson – Recovery From Thinking The Unthinkable
Podcast: Dr Steven Phillipson – How ERP works, and the power of choice
Podcast: Dr Steven Phillipson – What actually is OCD?
Podcast: Dr Steven Phillipson – Teletherapy for OCD
Podcast: Dr Steven Phillipson – Altered States of Consciousness & OCD
Podcast: Dr Steven Phillipson – Two tail spikes in OCD
Podcast: Dr Steven Phillipson – Magical thinking in OCD
Podcast: Dr Steven Phillipson – Choice (audiobook) / Choice article
Podcast: Dr Steven Phillipson – Exposure and Response Prevention
Podcast: Dr Steven Phillipson – Call me Steve (The therapeutic relationship)
Podcast: Dr Steven Phillipson – Things that complicate the success of ERP
Podcast: Dr Steven Phillipson – When OCD involves others
Podcast: Dr Steven Phillipson – Somatic OCD (Sensorimotor OCD)
Podcast: Dr Steven Phillipson – Brain voice vs gatekeeper voice
Podcast: Dr Steven Phillipson – Two of the most common spike themes of OCD
Podcast: Dr Steven Phillipson – Character Indictment OCD
Podcast: Dr Steven Phillipson – Sleep… The hostage of anxiety
Podcast: The top 6 emotions of OCD
Podcast: The things Steve wants you to know about OCD, and a Q&A
Podcast: OCD in times of crisis
Podcast: OCD therapy group featuring Sadie, Rachel, and Mike
Podcast: What’s the problem?
Podcast: The treatment of children and adolescents with OCD
Podcast: Look at you looking at me, and other niche OCD spike themes
Resources:
A live training by Dr Phillipson for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/phillipson
Resources: https://theocdstories.com/resources
Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast
All the best,
Stuart