In episode 234 I chat with Thomas Smalley. Thomas won the IOCDF’s hero award in 2019 for his OCD advocacy. He has kindly agreed to share his OCD story.

In this episode I chat with Thomas about his OCD story, his advocacy, getting therapy, dealing with shame, tracking progress in therapy, his experience of teletherapy, how physical exercise and faith were helpful outlets for him, finding his identity after he got his time back from compulsions, dealing with stigma, words of hope and much much more. Hope it helps.

The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Find out more about Thomas: 

Documentary: https://youtu.be/s7wbem2r384 

Instagram: @WTBSmalls

Resources: 

IOCDF

Chris Trondsen 

Thanks for listening,

Stuart

Leave a Reply

Your email address will not be published. Required fields are marked *