In episode 335 I chat with Traci who has kindly agreed to share her story with us. 

We discuss her story, misophonia, perfectionism, religious scrupulosity, starting with therapy, ADHD, sexual intrusive thoughts, unwanted arousal, groinal, needing to get therapy perfect, rumination, and so much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to

Find out more about Traci:



Book: “Brain Lock” by Dr Jeffrey Schwartz 

Chrissie Hodges 

Book: “Get out of your mind and into your life” by Dr Steven Hayes 

Dr Michael Greenberg 

Dr Elizabeth Forrester 

Dr Sam Greenblatt

All the best,


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