Please find below OCD illustrations we created to bring to life certain teachings and metaphors shared on the podcast. These illustrations were originally posted on our social platforms. We hope you find these illustrations helpful. 

Check out the weekly podcast through the website, or: 

iTunes SpotifyGoogle Play

OCD is often seen as a bully

OCD is often seen as a bully

Stuart RalphJun 2, 20222 min read

OCD is often seen as a bully. In fact, that’s how I saw it for many years. And if that view of OCD helps you stick to therapy, and motivates you in your treatment then that is wonderful and keep…

Read more
How do you get more OCD?

How do you get more OCD?

Stuart RalphMay 2, 20222 min read

I always see posts on how to reduce OCD, or get rid of it. Not many on how to get more of it. “But why would I want more of it?” You ask. Well, you don’t. But sometimes to understand…

Read more

Illustrations

OCD isn’t just about anxiety

OCD isn’t just about anxiety

Stuart RalphJun 2, 20222 min read

With the exception of the last decade, for most of the last 50 years OCD has primarily been viewed from the lens of fear and anxiety. However, over 100 years…

Read more
We do not need to engage with intrusive thoughts

We do not need to engage with intrusive thoughts

Stuart RalphJun 2, 20222 min read

As the image says, “We do not need to engage with intrusive thoughts”. Dr Steven Phillipson has shared several times on the podcast that the brain is self-healing. He shares…

Read more
OCD is often seen as a bully

OCD is often seen as a bully

Stuart RalphJun 2, 20222 min read

OCD is often seen as a bully. In fact, that’s how I saw it for many years. And if that view of OCD helps you stick to therapy, and motivates…

Read more
How do you get more OCD?

How do you get more OCD?

Stuart RalphMay 2, 20222 min read

I always see posts on how to reduce OCD, or get rid of it. Not many on how to get more of it. “But why would I want more of…

Read more