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In episode 142 of The OCD Stories podcast I interviewed Ashley Annestedt. Ashley is a Licensed Clinical Social Worker specializing in OCD, Anxiety, and Neurobehavioral Disorders. Ashley is licensed to provide therapy in 6 US states.
In this episode I chat with Ashley about her OCD story, why she got licensed in so many States, the idea of being treatment ready, Exposure and response prevention therapy (ERP), dealing with challenging emotions that may arise when compulsions reduce, Acceptance and commitment therapy (ACT), how lack of sleep can affect OCD, living with uncertainty, self-care strategies and much much more. Hope it helps.
To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!
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Find out more about Ashley:
Ashley’s website: AshleyAnnestedtlcsw.com
Resources:
The OCD Stories book >>
To your success,
Stuart
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