In episode 195 of The OCD Stories podcast I chat with Jon Hershfield and Shala Nicely. Jon and Shala are both therapists who specialise in OCD. They co-wrote a book called “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”.
In this episode I chat with Jon and Shala about noticing when your mind wanders off, returning to your anchor, noticing the minds story, being self compassionate when being mindful or meditating, common “mistakes” when meditating, simple ways to meditate, and much much more. Hope it helps.
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Find out more about Jon and Shala:
Jon’s website: OCDBaltimore.com
Shala’s website: ShalaNicely.com
“Everyday mindfulness for OCD” by Jon and Shala (Amazon.com)
“Altered traits” Daniel Goleman
“10% happier” by Dan Harris
“Mindfulness: The Eight-week meditation programme for a frantic world” by Prof. Mark Williams
The OCD Stories book >>
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