In episode 223 of The OCD Stories podcast I chat with Stacey Kuhl Wochner. Stacey is director of OCD Specialists a private psychotherapy practice, treating adolescents and adults with OCD and related disorders.

Stacey Wochner

In this episode I chat with Stacey about her therapy story, what is real event OCD, what makes this OCD, how someone can know if this is OCD or a reasonable response to a real event, cognitive distortions of black and white thinking around right and wrong, some of the obsessions and compulsions of this sub-type, what CBT/ERP looks like for this theme, mindfulness, self-compassion, how families can help those with this sub-type, words of hope and much much more. Hope it helps.

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Find out more about Stacey:

Stacey’s private practice:

Real Event OCD article:


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To your success,

Comments (3)
  1. Nice to know that I am not alone, Word for word it is also my story from 2 years ago. I have yet to start ERP therapy but am hopeful it will help me forgive myself and move on from the guilt and shame that I hold from past actions,
    Stacy sounds brilliant!

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