CBT Archives - Page 4 of 6 - The OCD Stories

Tag: CBT

Stories

Anonymous

90% better from OCD

Now, I consider myself 90 percent better from OCD. I am 38 years old and have been suffering with OCD […]

Stories

Anonymous

<img width="300" height="300" data-src="https://dc15ff.p3cdn1.secureserver.net/wp-content/uploads/2016/01/Website-Photo-Placeholder-600x600-e1588103389740.jpg?time=1714416079" class="attachment-large size-large wp-post-image lazyload" alt="Anonymous" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" src="https://dc15ff.p3cdn1.secureserver.net/wp-content/uploads/2016/01/Website-Photo-Placeholder-600x600-e1588103389740.jpg?time=1714416079" class="attachment-large size-large wp-post-image" alt="Anonymous" decoding="async" loading="lazy" />

Free at last

This is what specifically worked for me and still does to this day (it’s been like 10 years!) Okay relax […]

Stories

Catherine

Taming Olivia

Please, please, please remember this… No matter how awful OCD feels for you now it can be managed, it can […]

Stories

Anonymous

<img width="300" height="300" data-src="https://dc15ff.p3cdn1.secureserver.net/wp-content/uploads/2016/01/Website-Photo-Placeholder-600x600-e1588103389740.jpg?time=1714416079" class="attachment-large size-large wp-post-image lazyload" alt="Anonymous" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" src="https://dc15ff.p3cdn1.secureserver.net/wp-content/uploads/2016/01/Website-Photo-Placeholder-600x600-e1588103389740.jpg?time=1714416079" class="attachment-large size-large wp-post-image" alt="Anonymous" decoding="async" loading="lazy" />

It started with a thought

Hello My Name is Martin Garcia and I’m 20 years old (College Student). It all started in January of 2017. I […]

Podcast

Ethan and Jeff IOCDF

OCD Charities: The IOCDF

In episode 70 I talk with Jeff Szymanski and Ethan Smith of the International OCD Foundation (IOCDF). Jeff is the executive director […]

Podcast

Shala Nicely

Your ERP Questions Answered – Part 1 with Shala Nicely

In episode 68 of the podcast I interviewed Shala Nicely. Shala is an anxiety disorders treatment specialist in Atlanta, co-founder of […]

Stories

Matty Laycock

OCD or Recovery: The Choice

One way is recovery and the other is OCD. It is awesome to have that choice! Growing up I used […]

Podcast

Donald Robertson

Donald Robertson – OCD, and Stoicism

In episode 64 of the podcast I interviewed Donald Robertson. Donald is a cognitive-behavioural psychotherapist, trainer, and author who specialises in the […]

Podcast

Adam Shaw

Adam Shaw – Pulling The Trigger (OCD Recovery)

In episode 61 of the podcast I interviewed Adam Shaw. Adam, along with Lauren Callaghan co-wrote the book “Pulling the trigger – […]

Stories

Anonymous

<img width="300" height="300" data-src="https://dc15ff.p3cdn1.secureserver.net/wp-content/uploads/2016/01/Website-Photo-Placeholder-600x600-e1588103389740.jpg?time=1714416079" class="attachment-large size-large wp-post-image lazyload" alt="Anonymous" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" src="https://dc15ff.p3cdn1.secureserver.net/wp-content/uploads/2016/01/Website-Photo-Placeholder-600x600-e1588103389740.jpg?time=1714416079" class="attachment-large size-large wp-post-image" alt="Anonymous" decoding="async" loading="lazy" />

On The Road To Recovery

But with the right help and support I know I can get better. I was always been a different child, […]