Browsing Tag

Trauma

Podcast

Jessica Emily – Littlest Lady (Redefining Trauma, & OCD)

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In episode 150 of The OCD Stories podcast I interviewed Jessica Emily. Jessica is the creator of LittlesLady.com, and she’s kindly agreed to share her OCD and mental health story with us.

Littlest Lady - Jessica Emily

In this episode I chat with Jessica about her OCD story, abuse and trauma, therapy, her biggest epiphany in recovery, her work on LittlestLady.com, words of hope for those with OCD and experienced trauma. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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OCD

OCD Without Apology

Needles.

Hypodermic needles were my first fear.  The doctor’s office became home to my nightmares.  Sharp objects—knives, spears, and swords—became my first obsession.  My first compulsion was to hold a sharp object against my chin—GI Joe’s scuba knife, a Fort Apache spear, or Galahad’s tiny sword—grit my teeth, and count.

When I was 13, I needed a booster shot.  In the weeks before it happened, I developed a new obsession: glass.  I collected sharp pieces of glass from the roads and sidewalks.  I collected rusted bottle caps.  I collected sharp stones.  It had never occurred to me before, but what if a sliver of glass gets caught in a car tire, gradually sinks deeper and deeper into the tread, and finally causes a blowout on the freeway?  If I didn’t keep filling my coat pockets with the dirty little “hazards” I plucked from the ground, someone might die in a car accident.

When I was 19, I rolled out of a moving car and ran as fast and as far as I could.  It probably saved my life. If it hadn’t been for the two black eyes, the gravel embedded in my back, and the two painful head wounds beneath my bloody hair, I would not have recalled anything but a chilling scream.  I desperately wanted to remember more. I wanted to remember more when I panicked without reason and pulled my car to the side of the road, when I turned and chased the images that lurked along the dark edges of my brain, when I told the story of how I’d rolled out of a car and mysteriously wakened entangled in an electric fence.

I remembered being alone.

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Podcast

Dr Becky Beaton – Hoarding, Trauma and OCD

In episode 43 of The OCD Stories podcast I interviewed Dr Becky Beaton. Becky is the Founder and Director of The Anxiety & Stress Management Institute. Becky is also a co-founder of OCD Georgia, which is an affiliate of the IOCDF. She was also a psychologist on the US TV show Hoarding for 60 episodes.

Dr Becky Beaton

I talked with Becky about many topics including hoarding, therapies for hoarding, how trauma affects OCD, dealing with anxiety around flying, getting motivated for therapy, the impact of stress on OCD, the importance of sleep, why conscious breathing is important, mindfulness and how to get started with it, medication, nutrition and exercise. Enjoy.


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

This podcast is also brought to you by nOCD. Download the app for free: http://m.treatmyocd.com/ocdstories

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