In episode 238 I have Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. She also runs 

In this episode I chat with Kim about sex and OCD. I asked her many questions I got from some of the listeners of the show. We talk about when OCD impacts your ability to connect with your partner, sexual  intrusive thoughts and anxiety’s impacts on sexual expression, why it may be difficult to enjoy sex, working through intrusive thoughts that interfere with sex, avoidance of sexual intercourse because of obsessions, cognitive distortions around sex, influence of porn, worrying about pregnancy during sex, contamination worries, sexually transmitted disease worries, when sex can be a compulsion, medications possibly affecting sex, letting go of extra expectations of what sex should be like, how to relate and create a better relationship to sexuality, how partners can help, words of hope and much much more. Hope it helps.

The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to

Find out more about Kimberley:

Kimberley’s website and podcast –

Kimberley’s Instagram @kimberley_quinlan_lmft

Kimberley Quinlan on the podcast – Your anxiety toolkitBadass radical acceptanceOCD and eating disorders, It’s a beautiful day to do hard things, Let’s talk about self-love

Kimberley’s course –


“Come as you are” by Emily Nagoski 

All the best,


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